Another week in review on the weight loss wagon! Here are the deets.
I did manage to keep up with the food journal pretty well. Sparkpeople is a pretty cool program, once you use it regularly. It's giving me some accountability and encouragement. Although, if I could redeem those "sparkpoints" for cool giftcards and such, I would be much more apt to log in all kinds of fab info. But I digress.
I let Jillian Michaels kick my rear around twice, but no treadmill runs or yoga poses. However, I found a whole other source of exercise that I didn't anticipate. As it turns out, I sweat almost as much with Jillian as I do when I teach a 45 minute music class to babies & parents. Go figure. I've done that 3 times in the last week.
And so, the results are in and I gained .6 lbs. Sigh. Next week will be better. (I'm feeling like a broken record here, but not losing my enthusiasm because I know I'm making progress even if the scale doesn't agree)
Goals for the upcoming week:
1. Keep up food journal
2. Lose 1 lb
3. Go to that beginner yoga class at the gym
4. Get in 2 other workouts of some kind
5. Limit sweets to every other day
So, how did you guys do this last week?
PBnJ Parfait With Homemade Peanut Butter Mousse
8 hours ago