I hear you guys already. Yes, I'm back on the weight loss bandwagon...again. My new blog friend, Brandy, hosts FAF each week and I'm signing on for some motivation because I like her style.
So, I had an eye opening visit with my Wii this morning. Let's recap.
It told me that my last visit was 372 days ago. Sheesh. And it said it with a snarky tone too. What a jerk.
It then told me that since my last visit, I've gained 8.6 lbs. Wow. I suppose I shouldn't be TOO surprised, seeing as I've been sustaining the payroll at my local Panera Bread for at least a year now. As a matter of fact, I have a lovely Asiago Cheese bagel (or 2) toasting in the oven right now. But I digress...
I've noticed that over the past few months, I've really started becoming an emotional eater. If I'm upset or stressed, I've been turning to food to self-soothe A LOT. Obviously. And unfortunately, I've had a lot to be upset and stressed about, which has given me ample opportunities to stuff my face.
So, today begins a new journey where I'm going to try to figure out new ways to deal with my issues. I have to stop using food as a filler because the only thing it's filling is a larger jean size (very soon if I don't stop now).
Starting Weight: 222.7
Goals for this week:
1. Drink 4 glasses of water each day
2. Get in 2 workouts
3. Only eat out twice
Are you having struggles with weight loss? Head over to Brandy's for some hilarious inspiration and support from others in the same boat!