Sunday, February 19, 2012

The Sunday Skinny


I've been on this new diet for a week now. Let's see some numbers! (And for those following me on Facebook, these are not going to be the same numbers that I posted this week. Those posts are based on my weight at the dr's office. These numbers on my blog are my home weigh in numbers.)

Starting Weight: 218.7 lbs
Last Week's Weight: 220.0 lbs
This Week's Weight: 215.0 lbs
+Gain/-Loss This Week: -5.0 lbs
+Gain/-Loss Overall: -3.7 lbs

PROGRESS!!! That first week on the diet was brutal. I cried and had fits and mood swings and was in just a generally horrible mood for 7 days. Phew, glad that's over.

This week, I am bumped up to a 600-800 calorie/40g of carbs per day diet and I'm supposed to implement exercise. I'm a little lacking on the exercise part, but the diet is going well. I was able to bring a serving a fruit back in and vegetables on on the menu again. Hallelujah!

I know that my loss next week is going to be slight, but if I can keep up a steady minimal loss each week from here on out, I know that I'm moving in the right direction. Thanks for all of the support!

3 comments:

Shannon said...

Woohoo! Way to go... not only on the loss, but on surviving the 1st week!

Cerise said...

That's really fantastic! Way to go getting through the first week. It must be such a relief to be able to eat some fruits and veggies again!

brainella said...

Yay! Going down is so happy. Hate it when nothing happens and you are miserable too. :)

 

Blog Designed by: NW Designs