I'm running a bit behind on last week's progress. Better late than never!
I did a pretty decent job of getting in 5 glasses of water each day. I did fall off the Coke wagon and ended up enjoying a few of those and wow, did they taste SO GOOD. I got in zero workouts, which was disappointing, but I'm not going to beat myself up over it. I reactivated my Sparkpeople account and I've been hit/miss on entering my food intake. However, I've been much more conscious of my portion sizes, which is a WIN.
My goals for this week changed since I wrote this post yesterday. I'm striving to keep up with the 5 glasses of water per day and to keep a close eye on my portion control for the rest of this week. The workouts are on hold now because I seriously injured my left ankle last night. It's not broken, but it might as well be, apparently. I really wish my gym had an indoor pool right about now.
Now, drumroll please...
Starting Weight: 222.7
Previous Weight: 222.5
Current Weight: 221.4
I lost 1.1 lbs in the last week and I've lost 1.3 lbs overall. Yay for progress!!