I'm running a bit behind on last week's progress. Better late than never!
I did a pretty decent job of getting in 5 glasses of water each day. I did fall off the Coke wagon and ended up enjoying a few of those and wow, did they taste SO GOOD. I got in zero workouts, which was disappointing, but I'm not going to beat myself up over it. I reactivated my Sparkpeople account and I've been hit/miss on entering my food intake. However, I've been much more conscious of my portion sizes, which is a WIN.
My goals for this week changed since I wrote this post yesterday. I'm striving to keep up with the 5 glasses of water per day and to keep a close eye on my portion control for the rest of this week. The workouts are on hold now because I seriously injured my left ankle last night. It's not broken, but it might as well be, apparently. I really wish my gym had an indoor pool right about now.
Now, drumroll please...
Starting Weight: 222.7
Previous Weight: 222.5
Current Weight: 221.4
I lost 1.1 lbs in the last week and I've lost 1.3 lbs overall. Yay for progress!!
4 comments:
Hooray for you! Well, for the pound, not the hurty ankle. Ouch. Hope that gets better quick.
I could totally do a bunch of water... I tend to do better at night with that though. I like a big glass before bed. But would I have to give up skinny green tea lattes?? I'm thinking no, since they are 'skinny' and I don't get any sugar syrup in them. :)
Great job! you are doing awesome. I'm sorry to hear about your ankle though. boo.
Yay for a pound! :) Sorry about your ankle -- hopefully it will be better soon.
Yeah for losing weight!! Boo for hurt ankles! YEAH for Sparkpeople! My username is Rencherry if you want to friend me! :o)
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